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Although deficiency of vitamin B6 is rare, people taking oral contraceptives, hormone replacement therapy, and drugs for tuberculosis may be at greater risk for a deficiency.
Most people do not get enough magnesium in their diets. Good sources of magnesium include legumes, nuts, whole grains, and green vegetables. Like vitamin B6, magnesium is needed for serotonin production.
Regular exercise is one of the most effective and inexpensive ways to improve mood and is something that can be integrated into a treatment plan.
Exercise, particularly aerobic exercise, releases mood-elevating chemicals in the brain and can decrease stress hormones.
Choose something you enjoy and will stick with, whether it's going to the gym, signing up for dance classes, playing tennis, gardening, or taking a brisk walk outside each morning for at least 30 minutes five days a week.
Getting enough sunlight may be effective for seasonal mood changes that occur in the darker winter months.
Exposure to light in the morning e. Production of serotonin, a brain chemical that key in influencing our mood, is turned on in the morning upon exposure to light.
Another option is bright light therapy 10, lux. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
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